24/7 NurseLine
Looking for a convenient place to connect with a registered nurse? Anthem’s 24/7 NurseLine has you covered anytime, anywhere! Whether you are looking for a provider or specialist, help with your child’s fever, or guidance around COVID-19*, get answers today by calling 1-800-337-4770. Click here for more information regarding this resource.
* NurseLine assesses a member’s symptoms, and triages the member to the most appropriate level of care, based on those symptoms.
MyStrength
These days, it may seem like we all have a lot to worry about. Whether you are concerned about your own health, the well-being of your loved ones, financial stress, childcare needs, or changes in your routine, you may find yourself feeling anxious more often than hopeful.
If the coronavirus is your main concern, remember to limit the amount of television you are watching on the subject, keep your health practices regular and your social supports strong, and consult the CDC for evidence-based information.
These days more than ever, it's important to practice skills that will help you approach challenges with mindfulness. When you can live in the present rather than being swept up by negative thoughts about the future, you are better able to care for yourself and your community. Focusing on what you can do in the moment will also help you feel more positive and healthy.
Click here to register for MyStrength and learn to live in the now with our Getting Started with Mindfulness activity and sign up for our 5-day mindfulness challenge. More information on MyStrength available here.
