---
title: Benefits of Resistance Training
description: Benefits of Resistance Training
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Benefits of Resistance Training](https://blog.citizensenergygroup.com/wellness/benefits-of-resistance-training)

 Written by [Sara Pickett](https://blog.citizensenergygroup.com/wellness/author/sara-pickett) | 4/23/20 3:03 PM

Resistance training also known as strength training is a type of exercise that improves muscular strength and endurance. This type of training can be done in a variety of ways. You can train with your body weight, exercise cable machines, resistance bands, or free weights. Resistance training has a long list of benefits. Here are some of the benefits from resistance training: 

- Decreasing anxiety 
- Increases self esteem 
- Decreases cholesterol 
- Decreases blood pressure 
- Increases your metabolism which will help you maintain a healthy weight 
- Improves balance 
- Increases skeletal muscle mass 
- Decreases percent body fat 
- Increases bone density which will help prevent osteoporosis 
- Improves focus

[View full post](https://blog.citizensenergygroup.com/wellness/benefits-of-resistance-training)

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