Wellness Newsletter - Citizens Energy Group

Chicken Salad Recipe from Susan Sekeres

Written by Melissa Hehmann, RDN, CDE | 8/27/20 2:58 PM

This delicious and simple Chicken Salad recipe comes from Citizen’s own, Susan Sekeres. Susan suggests using shredded rotisserie chicken to save time. Susan likes to serve the chicken salad on croissants, but will often use lettuce wraps to cut down on points and calories. Thank you, Susan! Watch the video HERE.

 

Weight Watcher Chicken Salad

Ingredients: 

  • 1 pound cooked chicken, shredded or chopped
  • ½ cup grapes, halved 
  • 1 Tablespoon chives or green onions, minced
  • 3 celery ribs, chopped
  • ½ teaspoon garlic powder
  • ¼ cup light mayonnaise
  • ¼ cup nonfat, plain Greek yogurt

Directions: 

  1. Combine all ingredients in a large bowl. 
  2. Chill at least an hour before serving. 

Nutrition Facts per ¼ recipe: 190 calories, 6g Fat, 5g Carbohydrate, 0g Fiber, 27g Protein