As we head into 2022, most of us begin turning our attention to ways we can improve our lives. While resolutions often center on developing new habits that will get us into better physical shape - eating better and getting more physically active - reducing stress and getting into better mental and emotional shape can provide huge rewards.
The best part, you don't even have to leave home or your office. You can roll out your yoga mat (or towel), log in to zoom and discover the combination of physical and mental exercises along with coworkers.
Citizens offers Yoga through Zoom with Kelli Wilson on Tuesdays and Thursdays from 11:30am to 12:30pm. Learn more HERE.
The beauty of yoga is that you don’t have to be an advanced practitioner to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to not only reduce stress, but also host of additional benefits:
Physical Benefits of Yoga:
- Increases flexibility by supporting connective tissues
- Releases pent-up muscle tension
- Improves strength and balance
- Enhances immune system performance
- Corrects back posture while reducing back pain
- Regulates cholesterol production
Mental Benefits of Yoga:
- Improves focus
- Calms brain activity to improve sleep patterns
- Reduces severity of anxiety and depression
- Stimulates important brain functioning for improved critical thinking skills
Spiritual Benefits of Yoga:
- Encourages meditation and reflection
- Strengthens sense of self-awareness
- Builds appreciation for the people and experiences around you
