Cardiovascular activity, which is any activity that increases your heart rate, can improve sleep, reduce stress, increase lung capacity, strengthen your heart, and help burn fat.
Here are some fun ways to get your heart pumping:
Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.
Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante
The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.
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