With the warmer temps settling in, many of us see this as an opportunity to head into the yard for much-needed hands-on therapy. Unfortunately, as we work against the hands of time, we have tendencies to unknowingly overload our bodies. As a result, such demands will inevitably cause our health to possibly tailspin, leaving a lasting strain on how we function and feel. So before putting in some serious sweat equity, it’s important to stretch and be mindful of proper body mechanics.
