Citizens Energy Group offers Virtual Yoga as a wellness benefit to employees
When: Tuesdays and Thursdays from 11:30am - 12:30pm
Where: ZOOM meeting ID 2652913740
Cost: $30 per month
Reach out to mhehmann@citizensenergygroup.com to try it out for free.
Benefits of Yoga for Mental Health
- Release helpful brain chemicals. Most exercise triggers the release of "feel-good" chemicals in the brain.
- Reduce stress. When Americans answered a survey about why they practiced yoga, 86% of them said that it helped to deal with stress.
- Improve sleep. Research suggests that yoga can improve sleep.
- Enhance social life. If you attend an in-person yoga class, you may benefit from interacting with others in your group.
- Promote other healthy habits. If you practice yoga, you may be more likely to choose more wholesome foods.
