--- title: Healthy Citizens Virtual Yoga - Try for Free description: yoga, mental health image: https://blog.citizensenergygroup.com/hubfs/horizontal%20group%20of%20women%20doing%20the%20warrior%20yoga%20pose%20outdoors%20at%20sunset%20with%20lens%20flare.jpeg --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # Healthy Citizens Virtual Yoga - Try for Free By Melissa Hehmann, RDN, CDE on 5/28/26 3:13 PM ![](https://blog.citizensenergygroup.com/hubfs/horizontal%20group%20of%20women%20doing%20the%20warrior%20yoga%20pose%20outdoors%20at%20sunset%20with%20lens%20flare.jpeg) Citizens Energy Group offers Virtual Yoga as a wellness benefit for employees and spouses.    When: Tuesdays and Thursdays from 11:30am - 12:30pm Where: [ZOOM ](https://mcas-proxyweb.mcas.ms/certificate-checker?login=false&originalUrl=https%3A%2F%2Fzoom.us.mcas.ms%2F%3FMcasTsid%3D20892&McasCSRF=3e4670c1365ea0ea86498820e89fb192543ec95e1ee58156d74ec2eaedd75218)meeting ID 2652913740 Cost: $30 per month   Reach out to [mhehmann@citizensenergygroup.com ](mailto:mhehmann@citizensenergygroup.com)to try it out for free.     ### Benefits of Yoga for Mental Health - **Release helpful brain chemicals.** Most exercise triggers the release of "feel-good" chemicals in the brain. - **Reduce stress. **When Americans answered a survey about why they practiced yoga, 86% of them said that it helped to deal with stress.  - **Improve sleep.** Research suggests that yoga can improve sleep.  - **Enhance social life.** If you attend an in-person yoga class, you may benefit from interacting with others in your group. - **Promote other healthy habits.** If you practice yoga, you may be more likely to choose more wholesome foods.  ### Current Articles ### Recent Issues - [February 2020 (19)](https://blog.citizensenergygroup.com/wellness/archive/2020/02) - [February 2025 (16)](https://blog.citizensenergygroup.com/wellness/archive/2025/02) - [March 2021 (15)](https://blog.citizensenergygroup.com/wellness/archive/2021/03) - [April 2025 (15)](https://blog.citizensenergygroup.com/wellness/archive/2025/04) - [July 2021 (14)](https://blog.citizensenergygroup.com/wellness/archive/2021/07) - 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[January 2021 (4)](https://blog.citizensenergygroup.com/wellness/archive/2021/01) - [February 2023 (1)](https://blog.citizensenergygroup.com/wellness/archive/2023/02) [![View Archives](https://no-cache.hubspot.com/cta/default/2545024/e407588d-cae2-4a9b-814b-c305a1e4ba95.png)](https://cta-redirect.hubspot.com/cta/redirect/2545024/e407588d-cae2-4a9b-814b-c305a1e4ba95) **Healthy Citizens** is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request. **Editor:** Melissa Hehmann **Graphic Arts:** Wayne Stohs, Joel Bustamante The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com. Copyright © Citizens Energy Group. All rights reserved. - [Terms & Conditions](https://www.citizensenergygroup.com/Terms-Conditions) - [Privacy & Security](https://www.citizensenergygroup.com/Privacy-Security) - [Accessibility](https://www.citizensenergygroup.com/Accessibility) - [Site Map](https://www.citizensenergygroup.com/Site-Map)