--- title: Join the Step Into the New Year Wellness Challenge description: step challenge image: https://blog.citizensenergygroup.com/hubfs/Smiling%20sporty%20woman%20in%20headphones%20using%20smart%20watch%20outdoors%20in%20park.jpeg --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # Join the Step Into the New Year Wellness Challenge By Melissa Hehmann, RDN, CDE on 1/10/23 10:23 AM ![](https://blog.citizensenergygroup.com/hubfs/Smiling%20sporty%20woman%20in%20headphones%20using%20smart%20watch%20outdoors%20in%20park.jpeg) Start 2023 off right by joining this 6 week Step Challenge!  You've heard that you should aim for 10,000 steps a day. But is that an appropriate goal for you? It all depends on your present fitness level and what you want to accomplish. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. If you're already walking more than 10,000 steps a day, or if you're fairly active and trying to lose weight, you'll probably want to set your daily step goal higher. ### Benefits of walking Why set a daily step goal? Walking is a form of exercise that's available to most people. You don't need any special equipment other than some supportive walking shoes. And there's no need for an expensive membership at a fitness center. Yet walking for regular activity can help reduce your risk of these common health problems:   ![StepIntoTheNewYear2023](https://blog.citizensenergygroup.com/hs-fs/hubfs/StepIntoTheNewYear2023.png?width=803&height=452&name=StepIntoTheNewYear2023.png)    .         ### Current Articles ### Recent Issues - [February 2020 (19)](https://blog.citizensenergygroup.com/wellness/archive/2020/02) - [February 2025 (16)](https://blog.citizensenergygroup.com/wellness/archive/2025/02) - [March 2021 (15)](https://blog.citizensenergygroup.com/wellness/archive/2021/03) - [April 2025 (15)](https://blog.citizensenergygroup.com/wellness/archive/2025/04) - [July 2021 (14)](https://blog.citizensenergygroup.com/wellness/archive/2021/07) - [April 2026 (14)](https://blog.citizensenergygroup.com/wellness/archive/2026/04) - [March 2020 (13)](https://blog.citizensenergygroup.com/wellness/archive/2020/03) - [January 2022 (13)](https://blog.citizensenergygroup.com/wellness/archive/2022/01) - [January 2023 (13)](https://blog.citizensenergygroup.com/wellness/archive/2023/01) - 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