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Have you ever stood up from hours of working at your desk, only to feel stiff and antsy to move your body? Or perhaps you spend a lot of time on your feet but struggle with specific aches and pains? Come learn how small movement breaks throughout your work day can have a positive impact on your ability to focus, your mood, and your overall wellbeing. Even 1-minute increments throughout your day are enough to start making a difference!
Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.
Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante
The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.
Copyright © Citizens Energy Group. All rights reserved.
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