Are you feeling stressed? Here are a few ways to help manage stress during these crazy times.
Keep a Positive Attitude
Try finding the good in every situation. If you are struggling to stay positive, make a list of the things you are grateful for.
Exercise
Exercise has been proven to help reduce stress and has a long list of benefits!
Eat Healthy
Eat healthy well balanced meals.
Sleep
Your body needs at least 7 to 8 hours of sleep a night. Sleep is important for your body to recover.
Make time for Yourself
Make time to do things that make you happy. It is important to do your hobbies and things that interest you.
Try Relaxing Techniques
Meditation and yoga are great ways to relax and help reduce stress.
Get Social
Have a virtual call with a friend or family member. Facetime, Zoom, and Skype are great ways to stay connected while social distancing.
Seek Help
It is ok to need help. Employee Assistance Program (EAP) is available 24/7. For confidential assistance please call: 800-543-4158 or 317-621-7742