---
title: Managing Stress During COVID-19
description: Managing Stress
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Managing Stress During COVID-19](https://blog.citizensenergygroup.com/wellness/managing-stress)

 Written by [Sara Pickett](https://blog.citizensenergygroup.com/wellness/author/sara-pickett) | 4/23/20 3:06 PM

Are you feeling stressed? Here are a few ways to help manage stress during these crazy times. 

**Keep a Positive Attitude**

Try finding the good in every situation. If you are struggling to stay positive, make a list of the things you are grateful for. 

**Exercise**

Exercise has been proven to help reduce stress and has a long list of benefits! 

**Eat Healthy**

Eat healthy well balanced meals. 

**Sleep**

Your body needs at least 7 to 8 hours of sleep a night. Sleep is important for your body to recover. 

**Make time for Yourself **

Make time to do things that make you happy. It is important to do your hobbies and things that interest you. 

**Try Relaxing Techniques** 

Meditation and yoga are great ways to relax and help reduce stress. 

**Get Social **

Have a virtual call with a friend or family member. Facetime, Zoom, and Skype are great ways to stay connected while social distancing. 

**Seek Help **

It is ok to need help. Employee Assistance Program (EAP) is available 24/7. For confidential assistance please call: 800-543-4158 or 317-621-7742 

[View full post](https://blog.citizensenergygroup.com/wellness/managing-stress)

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