---
title: May is Mental Health Awareness Month
description: May is Mental Health Awareness Month
image: https://blog.citizensenergygroup.com/hubfs/Screenshot%202024-05-03%20at%203.41.26%20PM.png
---

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# May is Mental Health Awareness Month

By Melissa Hehmann, RDN, CDE on 5/7/24 2:09 PM

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We live in a rapidly changing world that can be complex to navigate. About half of Americans can remember a time when we were not constantly connected and it was easier to tune out the noise of the world, while the younger half of the population can’t imagine life without the internet.

Modern life can have a significant impact on mental health — for better or for worse. The disturbing imagery in the media we are exposed to today can be deeply unsettling. At the same time, our current technology also allows us to mobilize and provide collective support more efficiently in times of natural disasters or injustice.

And ironically, while our devices make us more connected than ever, loneliness is an increasingly serious public health concern. We are now able to have conversations with friends and family on the other side of the world in real time. However, constant connection also means that we will know if we weren’t invited to a friend’s party down the street. Recent survey data show that more than half of U.S. adults (58%) are lonely.

Finding a sense of calm and focusing on well-being when you are having mental health concerns can be daunting in our fast-paced society. It can be especially challenging to know where to start.

May is Mental Health Month and Citizens Energy Group is raising awareness of the important role mental health plays in our lives. We are encouraging members of the community to take action toward protecting their mental health and overall well-being. This May, focus helping members of the community to:

- **LEARN **how modern life affects mental health with new resources to navigate our changing world.
- **ACT** by building a coping toolbox to manage stress, difficult emotions, and challenging situations.
- **ADVOCATE** to improve mental health for themselves, the ones they love, and their community. Mental Health America has created a toolkit to help individuals figure out where to start.  

 

[![Take a Mental Health Screening Test](https://no-cache.hubspot.com/cta/default/2545024/b3b6fb13-7fa5-4861-8a1a-3f43b83b62c8.png)](https://cta-redirect.hubspot.com/cta/redirect/2545024/b3b6fb13-7fa5-4861-8a1a-3f43b83b62c8)

[![Learn More at Mental Health America](https://no-cache.hubspot.com/cta/default/2545024/b6457cc3-2d0f-4090-9310-4cf6c55b065e.png)](https://cta-redirect.hubspot.com/cta/redirect/2545024/b6457cc3-2d0f-4090-9310-4cf6c55b065e)

[![Citizens' Mental Health & Wellness Resources](https://no-cache.hubspot.com/cta/default/2545024/0228939e-360d-4c52-a464-650b0aa889b0.png)](https://cta-redirect.hubspot.com/cta/redirect/2545024/0228939e-360d-4c52-a464-650b0aa889b0)

 

 

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**Healthy Citizens** is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

**Editor:** Melissa Hehmann  
**Graphic Arts:** Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.

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