What is Body Composition?
Body composition is a method of measuring your body based on its core components: fat, muscle, and water. It gives you a more in-depth understanding of your weight and health, helps you track diet and exercise progress, and make any changes needed to meet your health goals.
Why is it important?
Body composition is a more accurate measure of your weight and health than Body Mass Index (BMI). It tells you exactly what you're losing, gaining and maintaining - whether fat or muscle.
Schedule your Body Composition Analysis and start focusing on losing fat and gaining or maintaining muscle. Contact sflores@citizensenergygroup.com to schedule your assessment.
