---
title: "Wellness Class: Move It to Lose It"
description: "Wellness Class: Move It to Lose It"
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Wellness Class: Move It to Lose It](https://blog.citizensenergygroup.com/wellness/moveittoloseit)

 Written by [Melissa Hehmann, RDN, CDE](https://blog.citizensenergygroup.com/wellness/author/melissa-hehmann-rdn-cde) | 2/26/20 7:16 PM

Along with diet, exercise is key to losing and maintaining weight, but the amount you need is likely  more than you think to support weight loss. In this 30 minute class, learn the types and amounts of exercise needed to lose weight and support weight maintenance.   
**Wednesday, MARCH 18 - Langsdale 1b**

- 12:00 - 12:30 pm Operations Conference Room

**Thursday, MARCH 19 - Corporate **

- 1:00 - 1:30 pm Leadership Conference Room

**Healthiest Improver participants earn points for attending!**

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[View full post](https://blog.citizensenergygroup.com/wellness/moveittoloseit)

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