July is National Blueberry Month! Blueberries are a superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other.
With their powerful antioxidant protection, blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of visual clarity after exposure to glare. According to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s. Researchers have also identified a compound in blueberries that helps to reduce the risk of infection.
Check out these tips for Fresh or Frozen Blueberries and get recipes HERE.
