--- title: National Nutrition Month - Discover the Power of Nutrition description: national nutrition month image: https://blog.citizensenergygroup.com/hubfs/Screenshot%202026-02-27%20at%201.47.07%20PM.png --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # National Nutrition Month - Discover the Power of Nutrition By Melissa Hehmann, RDN, CDE on 2/27/26 1:48 PM ![](https://blog.citizensenergygroup.com/hubfs/Screenshot%202026-02-27%20at%201.47.07%20PM.png) March is National Nutrition Month,® which is an annual campaign created in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year's theme is **"Discover the Power of Nutrition."** Nutrition has the power to help individuals and communities thrive. Discover how food and beverage choices can help power your day. Learn tips for accessing healthy foods in your area. And build healthy habits into your day to help you feel great now and in the future. Whether you're looking at nutrition headlines or searching for nutritious options, boost your confidence when it comes to food and health. A registered dietitian nutritionist (RDN) can expertly guide you with information driven by science. Melissa Hehmann is a RDN and can be reached at mhehmann@citizensenergygroup.com. 20 Ways to Enjoy More Fruits & Vegetables Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, favor and texture plus vitamins, minerals and dietary fber. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day. 1. Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. 2. Mix up a breakfast smoothie made with low-fat milk, and frozen fruit - try strawberries and banana, or mango with pineapple or peach. 3. Make a veggie wrap with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla. 4. Try crunchy vegetables instead of chips with your favorite low-fat salad dressing for dipping. 5. Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions. 6. Add color to salads with baby carrots, grape tomatoes, spinach leaves or mandarin oranges. 7. Keep cut vegetables handy for mid-afternoon snacks, side dishes, lunch box additions or a quick nibble while waiting for dinner. Readyto-eat favorites: red, green or yellow peppers, broccoli or cauliflower florets, carrots, celery sticks, cucumbers, snap peas or whole radishes. 8. Place colorful fruit where everyone can easily grab something for a snack-on-the-run. Keep a bowl of fresh, just ripe whole fruit in the center of your kitchen or dining table. 9. Get saucy with fruit. Puree apples, berries, peaches or pears in a blender for a thick, sweet sauce on grilled or broiled seafood or poultry, or on pancakes, French toast or waffles. 10. Stuf an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes or onions with low-fat sharp cheddar cheese. 11. “Sandwich” in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumber and tomato as fillings. Add raw or cooked veggies to tacos on whole-grain corn tortillas and whole wheat wraps. 12. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle. 13. Top a baked potato with beans and salsa or broccoli and low-fat cheese. 14. Microwave a cup of vegetable soup as a snack or with a sandwich for lunch. 15. Add grated, shredded or chopped vegetables such as zucchini, spinach, eggplant and carrots to pasta dishes, casseroles, curries, soups, and stews.  16. Make fruit your dessert: Slice a banana lengthwise and top with a scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped nuts. 17. Stock your freezer with frozen vegetables to steam or stir-fry for a quick side dish. 18. Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or edamame (fresh soybeans). Top with low-fat dressing. 19. Fruit on the grill: Make kabobs with pineapple, peaches and banana. Grill on low heat until fruit is hot and slightly golden. 20. Dip: Whole wheat pita wedges in hummus, baked tortilla chips in salsa, strawberries or apple slices in low-fat yogurt, or graham crackers in applesauce. 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