Approximately 1 in 3 people experience neck pain or discomfort at least 1x per year!
Your neck is under relatively constant pressure throughout the day, whether you are sleeping, driving, watching tv, completing hobbies, etc. Your different neck positions, postures, and daily habits can either hinder or help prevent neck tightness and discomfort.
So, how do you know if your habits are "correct" and helping yourself?