Question: Do I have to log my food to lose weight?

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM

As a dietitian, I am often asked this question: “do I need to log my food in order to lose weight?” Check out my answer HERE.​​​​​​​

 
 

​​​​​​​Schedule your health coaching session or nutrition assessment HERE.

Have a Health & Wellness Question? Ask it HERE.

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Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.