--- title: Returning to the Office, Prevent Muscle Discomfort description: Returning to the Office, Prevent Muscle Discomfort image: https://blog.citizensenergygroup.com/hubfs/ATI%20Prevent%20Muscle%20Discomfort.png --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # Returning to the Office, Prevent Muscle Discomfort By Sara Pickett on 6/25/20 9:26 AM ![](https://blog.citizensenergygroup.com/hubfs/ATI%20Prevent%20Muscle%20Discomfort.png) **      Check out this tip from ATI for good seated posture: ** - Adjust chair to properly fit you. - Position top of monitor approximately at eye level. - Sit at arms length from the monitor. - Center monitor and keyboard in front of you. - Arms/bent elbows should be relaxed and close to body. - Avoid resting forearms against sharp/hard corners. - Keep wrists flat and straight. - Keep keyboard flat. Insert keyboard feet back into casing. - If you have a keyboard tray, angle it at a negative tilt (down and away). - Keep your mouse in close to avoid reaching. - Maintain feet on floor or footrest. - Rotate job tasks as able and stretch throughout the day.   For  questions contact Amy at [AMyers@citizensenergygroup.com](mailto:AMyers@citizensenergygroup.com) or [amy.myers@atipt.com](mailto:amy.myers@atipt.com)  ### Current Articles ### Recent Issues - [February 2020 (19)](https://blog.citizensenergygroup.com/wellness/archive/2020/02) - [February 2025 (16)](https://blog.citizensenergygroup.com/wellness/archive/2025/02) - [March 2021 (15)](https://blog.citizensenergygroup.com/wellness/archive/2021/03) - [April 2025 (15)](https://blog.citizensenergygroup.com/wellness/archive/2025/04) - [July 2021 (14)](https://blog.citizensenergygroup.com/wellness/archive/2021/07) - [April 2026 (14)](https://blog.citizensenergygroup.com/wellness/archive/2026/04) - [March 2020 (13)](https://blog.citizensenergygroup.com/wellness/archive/2020/03) - 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