Got aches and pains? A foam roller can help. Check out these exercises using the foam roller from ATI.
Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Questions? Reach out to your onsite Early Intervention Specialist, Amy Myers at amyers@citizensenergygroup.com. 
