---
title: Self-Care Tips during Difficult Times
description: mental health, self-care
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Self-Care Tips during Difficult Times](https://blog.citizensenergygroup.com/wellness/self-care-tips-during-difficult-times)

 Written by [Melissa Hehmann, RDN, CDE](https://blog.citizensenergygroup.com/wellness/author/melissa-hehmann-rdn-cde) | 9/1/21 11:50 AM

While not a substitute for professional care, there are plenty of simple activities you can do to reduce stress, encourage wellness, and restore a sense of well-being during difficult times. You know yourself best. Do what works best for you and don't be afraid to [reach out to EAP](https://citizensenergy.sharepoint.com/sites/HealthandWellness/SitePages/Employee-Assistance-Program.aspx) for help. 

 

[View full post](https://blog.citizensenergygroup.com/wellness/self-care-tips-during-difficult-times)

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