--- title: Signs and Symptoms of Heat-Related Illness description: Warning Signs and Symptoms of Heat-Related Illness image: https://blog.citizensenergygroup.com/hubfs/Heat-Related-Illness.jpg --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # Signs and Symptoms of Heat-Related Illness By Sara Flores, Health Coach on 6/27/25 10:00 AM ![](https://blog.citizensenergygroup.com/hubfs/Heat-Related-Illness.jpg) Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or someone you know shows signs of having a heat-related illness. Below is a guide on what to do if you or someone you know has a heat-related illness. Ideally, you want to avoid it altogether by following these 3 simple rules when out in the heat:  **1. STAY COOL** - Wear Appropriate Clothing - Stay Cool Indoors - Schedule Outdoor Activities Carefully - Pace Yourself - Wear Sunscreen - Do Not Leave Children in Cars - Avoid Hot and Heavy Meals **2. STAY HYDRATED** - Drink Plenty of Fluids (If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.) - Stay away from very sugary or alcoholic drinks - Replace Salt and Minerals (think electrolytes or trace mineral drops) - Keep Your Pets Hydrated **3. STAY INFORMED** - Check your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area. - Know the Signs and symptoms of heat-related illnesses and how to treat them (See below) - Use a Buddy System: When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. 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