Nutrient-rich habits keep meal-time interesting and make your body happy!
Eating a variety of foods each day like colorful fruits and vegetables, whole grains, low-fat dairy, lean meats and legumes, loads you up with disease-fighting nutrients and helps keep your body working like it should. Another perk? You can continue eating your favorite foods in moderation when following good nutrition habits daily.
Quick tips
Just aim for a rainbow of foods on your plate. If the food is colorful and natural, it means your meal is healthy.
Visit anthem.com to learn more about balanced nutrition and why eating a variety of foods can help you stay healthy.
Source: U.S. Department of Agriculture’s Choose My Plate website: Healthy Eating Tips (accessed June 2014): choosemyplate.gov/healthy-eating-tips.html