---
title: Step Out 'Couch to 5k' Challenge - Enroll Today
description: wellness challenge, couch to 5k
image: https://blog.citizensenergygroup.com/hubfs/people%20group%20jogging%2c%20runners%20team%20on%20morning%20%20training.jpeg
---

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# Step Out 'Couch to 5k' Challenge - Enroll Today

By Melissa Hehmann, RDN, CDE on 7/6/21 1:27 PM

![](https://blog.citizensenergygroup.com/hubfs/people%20group%20jogging%2c%20runners%20team%20on%20morning%20%20training.jpeg)

The focus of this 6-week challenge is to prepare you for the American Diabetes Association's virtual Step Out Walk to Stop Diabetes on August 14, 2021. You do not have to participate in the virtual walk to participate in this challenge, however, we encourage you to join CEG's team [HERE](https://donations.diabetes.org/site/TR/StepOut/StepOutContent;jsessionid=00000000.app234b?team_id=755470&pg=team&fr_id=13328&NONCE_TOKEN=218687632C953544C24CF5582865CF8B) to fight Diabetes. 

Follow this [Beginner 5k Program](https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/) to get off the couch and into Step Out shape. 

[ENROLL](http://verve.medikeeper.com/) today at [verve.medikeeper.com.](http://verve.medikeeper.com/) Go to Wellness Challenges.

![Step Out Couch to 5k ](https://blog.citizensenergygroup.com/hs-fs/hubfs/Step%20Out%20Couch%20to%205k%20.png?width=2000&name=Step%20Out%20Couch%20to%205k%20.png)

 

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**Healthy Citizens** is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

**Editor:** Melissa Hehmann  
**Graphic Arts:** Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.

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