---
title: "Superfood Spotlight: Avocado"
description: superfood, avocado
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Superfood Spotlight: Avocado](https://blog.citizensenergygroup.com/wellness/superfood-spotlight-artichokes-0)

 Written by [Melissa Hehmann, RDN, CDE](https://blog.citizensenergygroup.com/wellness/author/melissa-hehmann-rdn-cde) | 5/3/21 3:33 PM

Avocados are a heart-healthy, nutrient-dense superfood. It's called a superfood because it provides substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.

# LIGHT AVOCADO GREEN GODDESS DRESSING

# Ingredients

- 1 ripe, Fresh California Avocado, seeded and peeled
- 1/2 cup Greek yogurt, plain, nonfat
- 2 anchovy fillets (optional)
- 2 cloves garlic, minced
- 1/4 cup tarragon leaves
- 1/4 cup parsley, chopped
- 2 Tablespoons water
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon lemon juice
- 3/4 teaspoon agave nectar or honey
- 1/4 teaspoon salt
- 1/4 teaspoon hot sauce

Directions

1. Combine all the ingredients in a food processor
2. Puree until smooth
3. Add more water for a thinner consistency, if desired

 

[View full post](https://blog.citizensenergygroup.com/wellness/superfood-spotlight-artichokes-0)

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