--- title: "Superfood Spotlight: Strawberries" description: strawberries, superfood --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # Superfood Spotlight: Strawberries By Melissa Hehmann, RDN, CDE on 5/20/20 12:25 PM ![strawberry in heart shape bowl](https://blog.citizensenergygroup.com/hs-fs/hubfs/Stock%20images/strawberry%20in%20heart%20shape%20bowl.jpeg?width=368&name=strawberry%20in%20heart%20shape%20bowl.jpeg)It’s strawberry season and there are so many reasons to eat them. Strawberries are not only delicious, but are packed with nutritional benefits. One serving, or about 8 berries, provides 160% of the Recommended Daily Value for Vitamin C and contains high amounts of antioxidants which may help improve heart health, lower the risk of developing some cancers and lower blood pressure.  **How to Store Strawberries** 1. Try to keep your fresh strawberries as dry as possible. 2. Refrigerate strawberries in their original package between 32° and 34°F. 3. Rinse strawberries gently with cool water just before you’re ready to eat them. 4. To enhance their natural flavors, let strawberries reach room temperature before serving. **Strawberry Shortcake Overnight Oats** 1 serving Ingredients - ½ cup rolled oats - ½ cup skim milk - ¼ cup plain, Greek yogurt - ¼ teaspoon vanilla extract - 1 Tablespoon maple syrup - ⅓ cup chopped strawberries - ⅓ cup blueberries - 1 tablespoon Chia seeds - Granola for garnish Directions 1. Place oats in a 12-ounce mason jar.  2. Add milk, yogurt, vanilla extract, maple syrup, strawberries, blueberries and chia seeds.  3. Mix well and ensure oats are completely covered.  4. 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