---
title: Signs and Symptoms of Heat-Related Illness
description: Warning Signs and Symptoms of Heat-Related Illness
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Signs and Symptoms of Heat-Related Illness](https://blog.citizensenergygroup.com/wellness/warning-signs-and-symptoms-of-heat-related-illness-0)

 Written by [Melissa Hehmann, RDN, CDE](https://blog.citizensenergygroup.com/wellness/author/melissa-hehmann-rdn-cde) | 7/2/24 2:17 PM

Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.

Below is a guide on what to do if you or someone you know has a heat-related illness. Ideally, you want to avoid it altogether by following these 3 simple rules when out in the heat: 

**1. STAY COOL**

- Wear Appropriate Clothing
- Stay Cool Indoors
- Schedule Outdoor Activities Carefully
- Pace Yourself
- Wear Sunscreen
- Do Not Leave Children in Cars
- Avoid Hot and Heavy Meals

**2. STAY HYDRATED**

- Drink Plenty of Fluids (If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.)
- Stay away from very sugary or alcoholic drinks
- Replace Salt and Minerals
- Keep Your Pets Hydrated

**3. STAY INFORMED**

- Check your local news for extreme heat alerts and safety tips and to learn about any cooling shelters in your area.
- Know the Signs and symptoms of heat-related illnesses and how to treat them (See below)
- Use a Buddy System: When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day.
- Monitor Those at High Risk 
    - Infants and young children
    - People 65 years of age or older
    - People who are overweight
    - People who overexert during work or exercise
    - People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation

 

[View full post](https://blog.citizensenergygroup.com/wellness/warning-signs-and-symptoms-of-heat-related-illness-0)

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