Wellness Class: The Skinny on Fat and Sugar

By Melissa Hehmann, RDN, CDE on 2/3/20 12:44 PM

In the age of Keto, fat is king and sugar is evil. But, this isn't the complete story. There are different types of fats and sugars. In this 30-minute session, find out which types of fats and carbs are most beneficial and the ones you should be avoiding. 

Thursday, FEBRUARY 20 - Langsdale 1b

  • 12:00 - 12:30 pm Operations Conference Room

Wednesday, FEBRUARY 26 - Corporate

  • 12:00 - 12:30 pm Leadership Conference Room

Healthiest Improver participants earn points for attending!

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Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.