In this 10-minute virtual class, you'll learn about the benefits of a high protein breakfast when it comes to weight loss, how much protein you need, high protein foods, label reading and get some ideas for a tasty breakfast with enough protein to curb cravings and keep hunger at bay. Watch the video HERE.
Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.
Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante
The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.
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