---
title: "Wellness Classes: Healthy Snacking & Plant-Based Milk Alternatives"
description: Virtual Wellness Classes
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Wellness Classes: Healthy Snacking & Plant-Based Milk Alternatives](https://blog.citizensenergygroup.com/wellness/wellness-classes-healthy-snacking-plant-based-milk-alternatives)

 Written by [Melissa Hehmann, RDN, CDE](https://blog.citizensenergygroup.com/wellness/author/melissa-hehmann-rdn-cde) | 6/25/20 1:31 PM

**Healthy Snacking in a Nutshell**<https://www.loom.com/share/6b454041d4d14d0c95ea48e052723a97>

 

<https://www.loom.com/share/6b454041d4d14d0c95ea48e052723a97><https://www.loom.com/share/6b454041d4d14d0c95ea48e052723a97>

 

In this 5-minute virtual class, you'll learn about snack guidelines for adults, nut nutrition and portion size as well as snacks ideas to keep your energy levels up and cravings down. Check out the video [HERE](https://www.loom.com/share/6b454041d4d14d0c95ea48e052723a97). 

 

Need more snack ideas? Check out these [Power Snacks](https://itrust.citizensenergygroup.com/departments/humanresources/HealthAndWellness/Shared%20Documents/Recipes/Power%20Snacks.pdf). 

 

 

 

 

 

**Plant-Based Milk Alternatives**

<https://www.loom.com/share/4fe122e1f7864dfcac55290c43e2d069>

<https://www.loom.com/share/4fe122e1f7864dfcac55290c43e2d069>

 

 

In this 8-minute virtual class, you'll learn about the difference types of plant-based alternatives, nutrition compared to regular cow's milk and how to decipher the labels to choose the healthiest option for you. 

 

 

 

 

 

 

 

 

[View full post](https://blog.citizensenergygroup.com/wellness/wellness-classes-healthy-snacking-plant-based-milk-alternatives)

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