Dealing with COVID-19 can be tough. Experts recommend taking it day by day. It is just as important to protect your psychological immune system as it is to protect your physical immune system. Experts are giving the following tips:
Keep your routine:
- Wake up
- Shower and dress
- Eat at regular times
- Eat healthy meals
Coping is not one size fits all, do something to alleviate the anxiety :
- Read a book
- listen to a podcast
- exercise
- do a puzzle
- Play with your kids
- Switch your mind off of the news
Dealing with Social Distancing:
- Try the new app QuarantineChat
- Take a course for free through an Ivy League School
- The National Parks are offering virtual tours
- The Cincinnati Zoo is offering a live Safari through Facebook Live
- Planet Fitness is offering Free 20 minute workouts through Facebook Live
- 305 Fitness is offering free dance classes through their YouTube page
- Access a variety of workout through Y360
- Peloton is offering free fitness classes for 90 days through an app
- Popsugar's ACTIVE app is available for free
Read the full newsletter from Community Health at the link below.