---
title: Yoga for All Bodies
description: yoga, fitness
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Yoga for All Bodies](https://blog.citizensenergygroup.com/wellness/yoga-for-all-bodies)

 Written by [Melissa Hehmann, RDN, CDE](https://blog.citizensenergygroup.com/wellness/author/melissa-hehmann-rdn-cde) | 3/2/21 1:44 PM

Yoga is for EVERY body. Yoga can make you stronger and more flexible. You do not have to  be flexible to do yoga. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Here are a few options to get you started, both FREE and paid options.

| **YOGA STUDIO/SITE** | **In-Person** | **Virtual Live** | **On-Demand** | **Cost** |
| --- | --- | --- | --- | --- |
| [Invoke](https://invokestudio.com/) | ✅ | ✅ | ✅ | Varies |
| [Kompose Yoga](https://www.komposeu.com/) | ✅ | ✅ | ✅ | $49 for first month |
| [Cityoga](http://cityoga.biz/) |   | ✅ |   | Single Class and Monthly Membership Options |
| [The Hot Room](https://thehotroom.com/) | ✅ |   |   | Single Class and Monthly Membership Options |
| [Santosha Yoga](https://www.santosha-school.com/) | ✅ | ✅ |   | $29 for first month |
| [Do Yoga with Me](https://www.doyogawithme.com/) |   | ✅ | ✅ | FREE and Paid Subscriptions |
| [Yoga Download](https://www.yogadownload.com/) |   | ✅ | ✅ | Starts at $10 per month |
| [Yoga with Adriene](https://www.youtube.com/user/yogawithadriene) |   |   | ✅ | FREE |
| [YOME](http://yogameditationhome.com/) |   |   | ✅ | FREE |
| [Daily Burn](https://portal.dailyburn.com/?property=yoga) |   |   | ✅ | FREE for 30 days |
| Minute Yoga for [Apple](https://apps.apple.com/us/app/5-minute-yoga-workouts/id362093404) and [Android](https://apkpure.com/5-minute-yoga/uk.co.olsonapps.fiveMinYoga) |   |   | ✅ | FREE and Membership Options |

 

[View full post](https://blog.citizensenergygroup.com/wellness/yoga-for-all-bodies)

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