April marks Stress Awareness Month 2025, a time for you to take charge of your wellbeing and discover effective ways to manage stress. This year’s theme, #LeadWithLove, empowers you to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.
#LeadWithLove—a powerful call to action rooted in the principles of Unconditional Positive Regard. This theme encourages us to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.
In today’s world, where stress often thrives in the midst of conflict, tension, and division, we believe that love is the universal force capable of shifting the narrative. By choosing love as our starting point, we embrace empathy, prioritize understanding, and create positive change in every interaction.
Whether it’s extending a gesture of kindness to someone nearby, offering support to global communities, or simply practicing self-love, even the smallest acts of love can spark powerful waves of positivity that ripple outward.
Kindness Calendar
A Kindness Calendar provides daily suggestions and inspiration for practicing kindness towards oneself and others throughout Stress Awareness Month. It encourages individuals to actively cultivate empathy, compassion, and positive connections, aligning with the “Lead with Love” theme and promoting Unconditional Positive Regard (UPR). Share with friends, colleagues and loved ones and hold each other accountable as you make your way through the actions.
Feeling stressed out? Citizens Energy Group's Employee Assistance Program (EAP) is available 24/7. For confidential assistance, call 800-543-4158 or 317-621-7742.