Often called the body’s “second brain,” the gut contains its own nervous system and a vast community of microbes that communicate directly with the brain, immune system, and hormones. The how and why of gut health matters because this constant conversation affects everything from mood and energy to immunity and inflammation. In this presentation, we’ll explore what the second brain really is, how it works behind the scenes, and why taking care of your gut may be one of the most powerful ways to support overall well-being. Scan QR code above or click this link to register.

It seems like everyone is taking injectables to stimulate GLP-1 (Glucagon-like Peptide-1), a key hormone involved in appetite regulation and blood sugar control. While these medications do work, they’re VERY expensive and have been called “forever medications” because not taking them can lead to weight regain. In this 30-minute workshop, you'll learn ways to boost your body's natural GLP-1. This workshop is appropriate for: Anyone that wants to learn more or is looking for weight loss strategies Individuals prediabetes or diabetes Individuals taking GLP-1 injections (the strategies discussed are also important when taking these medications)

March is National Nutrition Month,® which is an annual campaign created in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

March is Workplace Eye Wellness Awareness Month. The American Academy of Ophthalmology (AAO) has outlined a list of key practices that desk-sitting professionals should build into their daily routines and work-at-home environments to prevent the ill effects of digital eye strain. Prevention is additionally critical for professionals whose jobs are at higher-risk worksites, where avoidable accidents can cause permanent damage to vision, even blindness, when protective eyewear is not worn.

Colorectal cancer, or CRC, is the second deadliest cancer in the United States. Every March, National Colorectal Cancer Awareness Month spotlights this disease and inspires more people to get checked starting at age 45.

Start Your Engines!

MARCH ONSITE OFFICE HOURS

YOU'RE INVITED!

Onsite Blood Drive - Langsdale February 17 from 8am - Noon Earn Well Points & Save Lives You will be awarded 25 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.

Often called the body’s “second brain,” the gut contains its own nervous system and a vast community of microbes that communicate directly with the brain, immune system, and hormones. The how and why of gut health matters because this constant conversation affects everything from mood and energy to immunity and inflammation. In this presentation, we’ll explore what the second brain really is, how it works behind the scenes, and why taking care of your gut may be one of the most powerful ways to support overall well-being. Scan QR code above or click this link to register.

FEBRUARY ONSITE OFFICE HOURS

Congratulations, Jennifer!

February is National Cancer Prevention Month, which was first observed in 2014 and has since been recognized every February. The goal is to educate the public about the importance of cancer prevention and early detection.

Start Your Engines!

February is Age-related Macular Degeneration (AMD) and Low Vision Awareness Month.

Start Your Engines!

Healthy Citizens Well Points Program

The 2026 Healthy Citizens Well Points Program is open. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2026. Employees and spouses are eligible to participate in the 2026 Healthy Citizens Well Points Program to be eligible to earn a 2027 Health Savings Account (HSA) company contribution.

MOVE MORE in 2026 with a STEP or MOVE Challenge and Earn 100 Well Points!

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