Holiday Hustle Wellness Challenge - Earn 100 Well Points

By Melissa Hehmann, RDN, CDE on 10/31/25 4:05 PM
Get your hustle on this Holiday Season! Join a STEP or MOVE Challenge and Earn 100 Well Points!
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2025 Well Points Program - Spouse Deadline Approaching

By Melissa Hehmann, RDN, CDE on 10/31/25 4:05 PM
Spouses of employees who wish to receive the 2025 AND 2026 Health Savings Account (HSA) Company Contribution will need to participate in the new Healthy Citizens Well Points Program and earn 250 Well Points by November 30, 2025. Spouses who earn 250 Well Points by November 30, 2025 are eligible for a $250 HSA Contribution in December, 2025 AND a $250 HSA Contribution in January, 2026.
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Congrats to Tye Baker, a Healthy Citizen Awardee

By Melissa Hehmann, RDN, CDE on 10/31/25 4:05 PM
Congratulations, Tye Baker. You're a Healthy Citizen!
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November is Diabetes Awareness Month - What is Prediabetes?

By Melissa Hehmann, RDN, CDE on 10/31/25 4:05 PM
What is Prediabetes? Before people develop type 2 diabetes, they almost always have prediabetes—blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes.
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November 2025 Wellness Onsite Hours

By Melissa Hehmann, RDN, CDE on 10/31/25 4:05 PM
NOVEMBER ONSITE OFFICE HOURS
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Spot Skin Cancer - National Healthy Skin Month

By Melissa Hehmann, RDN, CDE on 10/31/25 4:04 PM
November is National Healthy Skin Month
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Be a Quitter - The Great American Smokeout®

By Melissa Hehmann, RDN, CDE on 10/31/25 4:04 PM
Quitting smoking isn’t easy! It takes time and a plan. You don’t have to stop smoking in one day. Start with day #1!
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.