Are you feeling stressed? Here are a few ways to help manage stress during these crazy times.

Has this unprecedented time created an opportunity to focus on your health? Or, has this time created new challenges for you? Either way, your onsite health coaches, Sara Pickett and Melissa Hehmann, are still here for you. We are available over the phone or through online meetings to help you meet your wellness goals, whether those goals focus on weight loss, managing blood pressure or blood sugar, or just improving overall health. Set up your appointment today by reaching out to Sara or Melissa:

Avocados are technically a fruit, a single-seeded berry to be exact. They are available in dozens of varieties from Reed to Zutanmo, but the Haas Avocado is the most common in the United States.

Who doesn’t love taco night? Whether it’s a regular Taco Tuesday or Cinco de Mayo, which happens to fall on a Tuesday this year, you can make tacos that not only taste great, but are also loaded with nutrition. Try these simple ways to have a healthier taco night:

Stretching is important for many reasons, it helps keep muscles strong and flexible and improves our range of motion. Stretching helps prevent injuries such as muscle damage, joint pain, and strains. It also provides the benefits of improving performance in physical activity and enabling your muscles to work most effectively.

Free virtual yoga will continue through May 31st. If you are interested in joining virtual yoga please email your contact information to Kelli Wilson at kelliwilson531@hotmail.com and download the zoom app.

Resistance training also known as strength training is a type of exercise that improves muscular strength and endurance. This type of training can be done in a variety of ways. You can train with your body weight, exercise cable machines, resistance bands, or free weights. Resistance training has a long list of benefits. Here are some of the benefits from resistance training:

With My Health Dashboard on the Sydney Health mobile app, it’s all about you. You’ll always be able to find the health information you’re interested in. Whether it’s health and wellness tips you can use right now or personalized action plans you can follow to reach your health goals. My Health Dashboard is tailored to your individual health journey every step of the way. FOr more information click here.

Immune-Boosting Smoothie

5 Strategies to Combat Stress-Eating