Reminder: 2020 Health Screenings

By Sara Pickett on 9/24/20 12:33 PM
Important Information about 2020 Health Screenings
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2020 October Goal Checks

By Sara Pickett on 9/24/20 12:26 PM
October Goal Checks are for those who attended the 2020 health screenings in the spring and did not meet the screening criteria or did not complete the reasonable alternatives. These goal checks will be by appointment only.
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Taco Soup submitted by Kim Hood

By Melissa Hehmann, RDN, CDE on 9/24/20 12:21 PM
The weather is getting cooler and soup’s on the menu. This high-protein, fiber-rich Taco Soup recipe comes from Citizen’s own, Kim Hood. Kim loves this super simple recipe and often brings it to department pitch-ins. Did we mention it’s also delicious? Thank you, Kim! Watch the 1-minutes video on how to make Kim’s Taco Soup HERE.
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Hit the Trails this Fall

By Melissa Hehmann, RDN, CDE on 9/24/20 12:21 PM
Hiking is a great way to get fit and enjoy all the fall has to offer - cooler weather and a colorful backdrop as the leaves begin to change colors. Here are a few things to consider before you head out on a hike at your local or state park.
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Simple and Nutritious Fall Slow Cooker Recipes

By Melissa Hehmann, RDN, CDE on 9/24/20 12:20 PM
Fall is here and that means bringing out the slow cooker. Try these nutritious and simple recipes this fall.
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2020 October Virtual Yoga

By Sara Pickett on 9/24/20 12:20 PM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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ATI Preventative Exercises

By Sara Pickett on 9/24/20 12:19 PM
Check out these preventative exercises from Amy Myers at ATI.
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WellNews: Yoga, Hunger, and Meditation

By Sara Pickett on 9/24/20 12:18 PM
To read the 2020 September edition of WellNews click here.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.