Hiking is a great way to get fit and enjoy all the fall has to offer - cooler weather and a colorful backdrop as the leaves begin to change colors. Here are a few things to consider before you head out on a hike at your local or state park.
- Research the area you will be hiking, including terrain, conditions, local weather, and possible hazards, before you start.
- Decide on a route— including alternatives — and departure and return times. Share this information with others.
- Ensure your equipment, clothing, food, and emergency supplies are adequate for the duration of your hike. Bring along a GPS-enabled smartphone if you have one.
- Know your limits and be realistic. Monitor energy levels, physical comfort, and supplies. Stop if you start to feel you can’t complete the intended hike. Stay on your planned route.
- Avoid contact with unknown plants and wild animals.
Source: Association of National Park Rangers
