July Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 7/12/23 12:45 PM
JULY ONSITE OFFICE HOURS
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Air Quality Index (AQI) Basics

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
What is the U.S. Air Quality Index (AQI)? The U.S. AQI is EPA’s index for reporting air quality.
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Warning Signs and Symptoms of Heat-Related Illness

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.
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25 Ways to Move More This Summer

By Melissa Hehmann, RDN, CDE on 7/12/23 12:43 PM
Summer is here, there are plenty of “out of the box” ways to get exercise, move more and be more physically active without hitting the gym.
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National Blueberry Month

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
July is National Blueberry Month! Blueberries are a superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other.
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Run for World Water 5k Fun Run & Walk - Join Citizen's Team

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
Mark your calendars for the 2023 Run for World Water 5K Fun Run and Walk to be held along the beautiful Indianapolis canal. Participants can sign up individually or register an entire team in our corporate challenge.
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July is UV Safety Awareness Month

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.