SPRING INTO ACTION: STEP or MOVE to Earn 100 Well Points!

By Melissa Hehmann, RDN, CDE on 4/1/26 3:51 PM
SPRING INTO ACTION with a STEP or MOVE Wellness Challenge and Earn 100 Well Points!
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Wellness Workshop: Boost your Body's Natural GLP-1 (Earn 50 Well Points)

By Melissa Hehmann, RDN, CDE on 4/1/26 3:51 PM
It seems like everyone is taking injectables to stimulate GLP-1 (Glucagon-like Peptide-1), a key hormone involved in appetite regulation and blood sugar control. While these medications do work, they’re VERY expensive and have been called “forever medications” because not taking them can lead to weight regain. In this 30-minute workshop, you'll learn ways to boost your body's natural GLP-1. This workshop is appropriate for: Anyone that wants to learn more or is looking for weight loss strategies Individuals prediabetes or diabetes Individuals taking GLP-1 injections (the strategies discussed are also important when taking these medications)
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Exercise Guide with ATI

By Melissa Hehmann, RDN, CDE on 4/1/26 3:51 PM
ATI now has an online exercise guide for your job-specific needs.
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Congrats to Mark Umphress, a Healthy Citizen Awardee

By Melissa Hehmann, RDN, CDE on 4/1/26 3:50 PM
Congratulations, Mark!
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April 2026 Wellness Onsite Hours

By Melissa Hehmann, RDN, CDE on 4/1/26 3:50 PM
APRIL ONSITE OFFICE HOURS
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April is Alcohol Awareness Month

By Melissa Hehmann, RDN, CDE on 4/1/26 3:50 PM
April is Alcohol Awareness Month
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.