CALLING ALL CITIZENS' MEN: ANNUAL PSA TESTING

Healthy Snacking in a Nutshell

Step it Up is a 7 week virtual challenge that focuses on increasing your daily steps. The challenge starts on July 6th, Enrollment is open now through July 5th. To learn more about the challenge click here.

What food comes to mind when you’re packing for a camping trip? Do you automatically reach for the easy options, like sandwiches, hot dogs, hamburgers, and pop tarts? Eating healthy while camping isn’t always top of mind but, it is easier than you think. Here’s a few recipes for your next camping trip.

Watermelon is the quintessential summer treat. They’re naturally sweet and oh-so refreshing during these hot months. Watermelon is also a nutrient powerhouse as it contains the highest amount of lycopene of any fruit or vegetable. Lycopene has been shown to reduce the risk of certain types of cancer, specifically prostate cancer. Watermelon at 92% water will also give you a good dose of hydration on these hot July days. Check out this fresh watermelon recipe at your next barbecue. Find the video HERE.

Vitamin D is also referred to as the “sunshine vitamin” because our body produces it when our skin is exposed to sunlight. About 40% of Americans may have in Vitamin D, which has been linked to osteoporosis, cancer, and depression.

Virtual Yoga is free and available for all CItizens Energy Group employees. Virtual Yoga is every Tuesday and Thursday from 11:30AM-12:30PM. If you would like to participate please contact Sara Pickett at spickett@citizensenergygroup.com

Check out this tip from ATI for good seated posture:

Use your Sydney Health mobile app or Anthem.com to find a doctor, hospital, lab or other health care need within your geographic area and compare costs. Click here to find out how to use your Find Care tool today!