Healthy Citizens Well Points Program

Dear Healthy Citizens,

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins University School of Medicine, shares some mindful tips.

Citizens Energy Group recognizes employees are its most valuable resource. To best support employees and families with Prediabetes and diabetes, we have created a custom program to help you achieve your best health. In an effort to remove barriers, when enrolled in the program, medications, supplies and continuous glucose monitors (CGMs) are offered at no out of pocket cost to you. Your quality of life matters to us.

Driving has several ergonomic risks such as poor circulation, whole body vibrations, improper seat settings, forward head/neck posture, prolonged sitting. It is important to follow the tips below for proper positions and stretching techniques to prevent some of these risk factors.

Feeling SAD? Seasonal Affective Disorder, or SAD, is more than just those winter blues or a seasonal “funk.” SAD is a very real type of depression that is most commonly associated with the fall and winter months. So what are the symptoms and what can you do about it? Symptoms of SAD can include: