If you participated in the 2021 spring screenings or uploaded Primary Care Physician (PCP) documentation and did not meet 1 or both of the criteria (BMI < 30 or non-tobacco use), you need to attend the goal checks to continue to receive your wellness incentive. Don't delay!

DID YOU KNOW that employees and spouses are eligible to get reimbursed for participating in a race? You are eligible to submit reimbursement up to 3 times per year and receive up to $30 per race.

Fall is here. It's time to bring out the slow cooker. Try these nutritious and simple recipes this fall.

Focus on Optimism this October. Especially when things are feeling a bit tough, it can help to set some goals. Making goals achievable and ensuring that you have a few short term as well as longer term, more ambitious goals helps us feel we're making progress. It doesn't matter if your goal for the day is something really small, the important thing is to give yourself the opportunity to feel like you've achieved something and to celebrate that! This month's calendar is full of ideas to help you think about how you can put this into practice.