Earn 100 Well Points - Join a Fall Wellness Challenge

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
STEP or MOVE into FITNESS this Fall AND Earn 100 Well Points! WIN WIN!
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August Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
August ONSITE OFFICE HOURS
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Live Better, Longer - What We Can Learn from the World's Blue Zones

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t?
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August is Summer Sun Safety Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
August is Summer Sun Safety Month, which makes this a good time to learn the signs of sun damage and remember the ways you can protect yourself and your family from the harmful effects of ultraviolet, or UV, radiation from sunlight.
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National Eye Exam Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy.
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National Immunization Awareness Month - 5 Reasons to Vaccinate

By Melissa Hehmann, RDN, CDE on 8/3/23 11:06 AM
National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of routine vaccination for people of all ages.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.