Dealing with COVID-19 can be tough. Experts recommend taking it day by day. It is just as important to protect your psychological immune system as it is to protect your physical immune system. Experts are giving the following tips: Keep your routine:

It's important to wash your hands with soap and water for at least 20 seconds to prevent the spread of germs. Check out the video below created by Citizens' advertising agency, CVR, that Citizens has been sharing on social media.

Here are few ways to help prevent the spread of germs:

There are many reasons to put asparagus on your plate this spring. It is not only delicious, but it is also low in calories and high in nutrition. It is fiber-rich, high in vitamins like folate and minerals such as potassium and chromium.

Healthy lifestyle behaviors like getting adequate sleep, reducing stress, exercising regularly, not smoking and eating a nutrient-rich diet are the best ways to maintain a robust immune system. These 6 vitamins and minerals can keep your immune system running in tip-top shape. And, remember, your body is better at absorbing these nutrients through food rather than supplements.

Yoga is going virtual until April 30th!

Cardiovascular activity, which is any activity that increases your heart rate, can improve sleep, reduce stress, increase lung capacity, strengthen your heart, and help burn fat.

Play bingo with the American Heart Association to continue our 2020 Heart Walk campaign and stay healthy at home.

Drinking water provides many benefits to the body including enhancing physical performance while exercising, boosting energy, and improving brain function. A good rule of thumb is to aim for 8 glasses (8 ounces each) of water per day, or at least 64 ounces daily. Here are a few tips to help you increase your water intake:

Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Sara Pickett.

Did you know that EAP is available 24/7 to offer support to you and your household?

24/7 NurseLine