Congratulations to Adam Lowe, a completely deserving Healthy Citizen! Adam joined Citizens Energy Group in February 2023. He took up running not long after and has since completed several 5Ks, 10Ks, and half marathons. In November 2025, he ran his first full marathon at the CNO Financial Indianapolis Monumental Marathon. He has persisted through lost toenails, a few falls, and all the other fun things that come along with distance running. Adam also consistently brings his lunch to work, setting a great example for those of us who aren’t as good about planning ahead.

Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or someone you know shows signs of having a heat-related illness.

JULY ONSITE OFFICE HOURS

July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone. Only about 5-30 minutes of sun exposure without sunscreen a couple times per week is sufficient to produce adequate Vitamin D. People with lighter skin will only need the minimum and those with darker skin will need more time in the sun.

Connecting with other people can be an interesting, exciting, and healthy part of being human. Moreover, social support is often integral to a person’s physical health and mental well-being. According to the APA, about 30% of Americans feel lonely. Around the world, Social Wellness Month is celebrated each July. This month was established in the early 2000s to encourage people to build healthy relationships and improve their social well-being.

Plastic Free July™ is a shared global movement that helps millions of people reduce plastic waste through simple, everyday choices and be part of the solution to plastic pollution. That way, we can enjoy cleaner streets, oceans, and beautiful communities. Will you join Plastic Free July™ by choosing to refuse single-use plastics?