Blood Drive: July 7th at Thermal (7-11am)

By Melissa Hehmann, RDN, CDE on 7/1/26 3:02 PM
Onsite Blood Drive - Thermal July 7th from 7:00am - 11:00am Earn Well Points & Save Lives You will be awarded 25 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.
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It's HOT! Know the Signs & Symptoms of Heat-Related Illness

By Sara Flores, Health Coach on 7/1/26 3:01 PM
Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or someone you know shows signs of having a heat-related illness.
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July 2026 Wellness Onsite Hours

By Melissa Hehmann, RDN, CDE on 7/1/26 3:01 PM
JULY ONSITE OFFICE HOURS
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It's UV Safety Awareness Month

By Melissa Hehmann, RDN, CDE on 7/1/26 3:01 PM
July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone. Only about 5-30 minutes of sun exposure without sunscreen a couple times per week is sufficient to produce adequate Vitamin D. People with lighter skin will only need the minimum and those with darker skin will need more time in the sun.
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July is Social Wellness Month

By Melissa Hehmann, RDN, CDE on 7/1/26 3:01 PM
Connecting with other people can be an interesting, exciting, and healthy part of being human. Moreover, social support is often integral to a person’s physical health and mental well-being. According to the APA, about 30% of Americans feel lonely. Around the world, Social Wellness Month is celebrated each July. This month was established in the early 2000s to encourage people to build healthy relationships and improve their social well-being.
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Join the "Plastic Free" July Movement

By Melissa Hehmann, RDN, CDE on 7/1/26 3:01 PM
Plastic Free July™ is a shared global movement that helps millions of people reduce plastic waste through simple, everyday choices and be part of the solution to plastic pollution. That way, we can enjoy cleaner streets, oceans, and beautiful communities. Will you join Plastic Free July™ by choosing to refuse single-use plastics?
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Citizens offers these programs for $20 per month:

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