Congrats to Derek Doty, a Healthy Citizen Awardee

By Melissa Hehmann, RDN, CDE on 8/29/25 9:34 AM
Congratulations, Derek Doty. You're a Healthy Citizen!
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Register for the "Beyond Salt: Managing Blood Pressure with Food" Workshop

By Melissa Hehmann, RDN, CDE on 8/29/25 9:34 AM
Beyond Salt: Managing Blood Pressure with Food High blood pressure is often linked to sodium, but there’s much more to the story. Led by Melissa Hehmann, a Registered Dietitian Nutritionist and Diabetes Educator, this workshop will explore how everyday food choices can support healthy blood pressure—going beyond simply cutting back on salt.
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Register for an Onsite Mammogram - October 6th

By Melissa Hehmann, RDN, CDE on 8/29/25 9:34 AM
A mammogram helps you and your doctor better understand your breast health. Care teams at Ascension St. Vincent recommend annual mammography screenings beginning at age 40. If you have a family history of breast cancer, ask your doctor if you should have a breast screening test before you turn 40. By getting to know you and your health history, we can recommend the breast screening that’s right for you.
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September 2025 Wellness Onsite Hours

By Melissa Hehmann, RDN, CDE on 8/29/25 9:34 AM
SEPTEMBER ONSITE OFFICE HOURS
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Did You Know? You Have a Free Health Coach!

By Sara Flores, Health Coach on 8/29/25 9:34 AM
If you had free access to a personal health coach, would you use it? Good news—you already do! That's a value of hundreds of dollars that comes built into your employee benefits, for $0! Not only is the coaching free, but improving your health and wellbeing can save you thousands in medical costs along the way.
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Ovarian Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 8/29/25 9:34 AM
September is Ovarian Cancer Awareness Month.
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Register to Step Out Walk - September 13th

By Melissa Hehmann, RDN, CDE on 8/29/25 9:15 AM
We're Joining the Fight to End Diabetes! We want to lead. We want to inspire. We want to empower. We want a cure. We're teaming up to change the future and make a positive impact on the lives of those who are affected by diabetes. As a corporate team, we’re committed to walking and fundraising together to support over 37.3 million people in the United States with diabetes. Most of us know someone or have a loved one impacted by this disease, and we won't stop fighting until there's a cure. When we bring together our dedicated team members and generous donors, our power as a group far outweighs what any of us could do alone.
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It's Sickle Cell Awareness Month

By Melissa Hehmann, RDN, CDE on 8/29/25 9:15 AM
September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm