If you had free access to a personal health coach, would you use it? Good news—you already do! That's a value of hundreds of dollars that comes built into your employee benefits, for $0! Not only is the coaching free, but improving your health and wellbeing can save you thousands in medical costs along the way.
Wondering what health coaching is all about? Read on!
Whether you're trying to make small changes or take on bigger health goals, your health coach is here to support you—judgment-free and at your pace. Common areas they can help with include:
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Managing Stress – Learn tools to handle daily pressure, avoid burnout, and feel more in control.
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Improving Sleep – Struggling to fall asleep or stay asleep? Get strategies for better rest and recovery.
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Eating Healthier – No strict diets—just realistic tips to improve nutrition in a way that works for your lifestyle.
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Getting Active – Whether you're just getting started or looking to stay consistent, they can help you create a doable fitness plan.
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Building Healthy Habits – Set goals, stay motivated, and make changes that actually stick.
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Boosting Energy & Focus – Feel more energized and mentally sharp throughout your day.
- And so much more! – See the Wellness Wheel for additional areas of focus.
Sessions are free, confidential, and tailored to you. Your coach listens first—then helps you create a plan that fits your life.
To get started, click the button below to schedule an introductory session with the person who sounds like the best fit (and you can even schedule with both coaches--doesn't hurt to know your options!). There is never a minimum or maximum time commitment, so you are always in the drivers seat of this health coaching experience!
If you would prefer a phone call to a Teams meeting, please email Sara at sflores@citizensenergygroup.com or Melissa at mhehmann@citizensenergygroup.com
Sara is a National Board Certified Health and Wellness Coach (NBC-HWC) with a background in social work and trauma informed care. Her favorite coaching conversations are around building a healthier relationship with yourself, your food, and how you care for your body. She's celebrating 3 years at Citizens this month!
Melissa is a Registered Dietitian Nutritionist (RDN) and Diabetes Educator who supports Citizens' employees in building healthier habits at work and beyond. With a focus on nutrition, diabetes care, and wellness, Melissa works with employees in meeting their wellness goals, managing blood sugar, and feeling their best.
