2020 Fall Health Screenings

By Sara Pickett on 7/29/20 10:51 AM
Important Information about 2020 Health Screenings
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Upcoming Virtual Challenge: Go The Distance

By Sara Pickett on 7/29/20 10:51 AM
Go the Distance is a 6 week challenge that focuses on increasing your total mileage through physical activity. To learn more about the challenge Click here.
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Are Frozen Meals Healthy?

By Melissa Hehmann, RDN, CDE on 7/29/20 10:51 AM
In this 10-minute virtual class, you'll learn the benefits like convenience and built-in portions control as well as the pitfalls. We'll also take a look at the ingredient lists and nutrition facts label to find the options that might work for you. Watch the video HERE.
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Importance of Protein at Breakfast for Weight Loss

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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Lacy Wooden's Succotash

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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4 Ways Lack of Sleep can Impact Weight

By Melissa Hehmann, RDN, CDE on 7/29/20 10:48 AM
In addition to lack of sleep, there are many factors that can impact weight including genes, diet and exercise habits, stress levels, and current health. But the evidence is overwhelming, when sleep goes down, weight goes up. Here are the ways that lack of sleep can impact your weight:
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August 2020 Virtual Yoga

By Sara Pickett on 7/29/20 10:46 AM
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.