During the holidays, many tend to put on a few pounds. Act early this holiday season to avoid that holiday weight gain. Consider meeting with a Health Coach. Learn more HERE.

We often wish people a happy, healthy holiday season, but rarely give gifts that support the sentiment. As the new year approaches and resolutions are made the following gift ideas will help recipients maintain those promises of developing healthier lifestyle habits.

Pomegranates, like most fruit, are low in fat and calories, contain no saturated fat or cholesterol, and are naturally low in sodium. Pomegranates are also excellent sources of fiber, vitamin C and K, and loaded with disease-fighting antioxidants.

Buying seasonal produce is a great way to save on cost and improve your nutrient profile. Here is a list of some seasonal produce for December.

Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Sara Pickett.

Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.

Check out these tips on caring for your shoulder from ATI. For questions contact Amy Meyers at: amy.myers@atipt.com or amyers@citizensenergygroup.com.

When feel-good transmitters like dopamine, oxytocin and serotonin are released by the brain, you: get better sleep, build better relationships, and feel better overall. There is science behind gratitude! It is is a state of mind and a call to action. Being appreciative and appreciated is contagious, a little goes a long way! Let’s end 2020 on a positive note and feel! Click here for more on gratitude.